Couples Counseling
Relationship problems among couples may be treated with a number of therapeutic approaches, including the following:
Behavior Therapy
Behavior Therapy is a type of psychotherapy that focuses on changing problematic behavior. This approach is based on the idea that
most behavioral problems are learned and can be unlearned and replaced by more appropriate behavior. In contrast to more passive
types of talking therapy, Behavior Therapy focuses on teaching couples specific skills to improve relationships and achieve a better life.
Social and Interpersonal Skills Training
Social and Interpersonal Skills Training is a form of behavior therapy that uses techniques of learning to teach couples the skills necessary
for successful relationships. Skills that are taught include conversational skills, understanding non-verbal communication through facial
expressions and body language, effective decision-making, self awareness, and the development of empathy.
Assertiveness Training
Assertiveness Training is a type of behavior therapy that teaches couples how to behave more confidently. It can be an effective treatment
for social anxiety, and for relationship problems that result from unexpressed anger. Assertiveness Training often leads to an increased sense
of self-respect.
Stress and Anger Management Training
Stress and Anger Management Training teaches couples specific techniques for behavioral self-control. This approach includes learning
how to improve communication, the development of problem-solving strategies, relaxation techniques, ways of controlling negative and
hostile thoughts, and self-care practices that can lead to a strong sense of emotional well-being.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is based on the idea that the way a person thinks and feels affects the way they behave.
The goal of treatment is to identify and change maladaptive thought patterns in ways that lead to more successful relationships.
Supportive Psychotherapy
Supportive Psychotherapy is a type of “talking therapy” that focuses on providing emotional support for relationship problems.
The therapist encourages the couple to talk about their feelings, concerns, and problems in a safe, nonjudgmental environment.
Supportive psychotherapy may help with painful emotions that couples often experience.
Family Therapy
Family Therapy is an extension of couples counseling designed to improve relationships among family members. Some of the issues
Family Therapy may help with include disagreements about money, conflicts between siblings, managing children's behavioral problems,
dealing with separation or divorce, caring for a family member with special needs, and coping with a family member's illness or death.
